According to research, cone exercises not only improve erection, but also enable them to increase the size of the penis.
The technology itself will not take much time, but will not require any financial expenditure, so that representatives of the stronger sex without a doubt practice this technology.However, some men still refuse to carry out exercises, since a concrete result will soon occur.Although the first conclusions about efficiency can be drawn after three weeks, it often takes more months or even six months.
If you do not turn off this long trip, everyone is waiting for a solution for problems with early ejaculation, weak erection and unsatisfactory dimensions of the penis.
What are the advantages of Kegel's exercises for men
If you deal a little with the story, you should know that the initial training system was developed in the middle of the last century by the gynecologist Arnold cone for women.First of all, they were recommended to have affected the functionality of the genitarian system.However, it turned out that a number of exercises are also suitable for representatives of the strong half of humanity.The technology of cones, which aimed to increase the muscles of the pelvic floor, made considerable success among those who were on a sluggish erection.At the same time, the growth of the parameters of the men was determined in parallel, since regular training influenced the processes of blood circulation and blood flow to the penis.
Modern studies have shown that Kegel's exercises helped three out of four men in the event of an erectile dysfunction.Another important discovery was the fact that this methodology of a gynecologist reduces the risks of the development of prostate cancer.In the case of oncological diseases, strong soil can only be found in lung cancer, so it is worth considering this fact.However, nobody is secret that problems associated with the functionality of the representative glands are only reinforced, which influences the quality of sexual activity.At least for preventive purposes, it is important to maintain the health of the muscles of the pelvic floor.
Another positive point when using Kegel's exercises is that they help people who are faced with the problem of urinary incontinence.According to the ratings of men who have trained for several months, they started less urine drops of the penis after the recently completed urine process.Don't forget that a number of exercises not only aim to eliminate a specific problem, but also to your prevention.Therefore, it is better to be on the safe side and strengthen your sexual health than dealing with a problem that seemed.
How to carry out cone exercises to increase a member
Before you continue with the exercises, you should feel the necessary muscles of the pelvis.It is recommended to start urinating and delay the electricity in the process.The stop can be made thanks to the necessary muscles.In order to feel them as far as possible, fingers (index and medium) are applied to the step area (between the anus and the scrotum).Such manipulation enables you to feel the work of the pelvic muscles, which must be tense and relaxed in the course of the implementation of cone exercises.When compressing this pubic and cope muscle, there is a slight shift in the testicles and penis.This picture can be seen clearly in front of the mirror and imagines that there is a deliberate interruption of the urine process.
If there is no doubt about the pubic and coping with the muscle, you can safely start practicing.It should be understood that the success of this technique depends directly on the use of the muscles of the pelvis that participate at the distance of urination.
Exercise number 1It is to stop urinating for a few seconds.By stopping the urine flow, you can not only strengthen the muscles of the soil of the pelvis, but also regularly remind you of your location, which positively influences internal sensitivity.For urination, it is recommended to carry out at least three interruptions.This exercise is unable to cause overcharge, so it is recommended to do this every day.But should still not be to the toilet on every trip to the toilet, which reduces the risk of impaired functionality in the work of the bladder.
Exercise number 2It is to reduce the muscles of the pelvic floor.First, you should be tense for a few seconds, whereupon it is necessary to relax.During the day, it is sufficient to follow only three approaches (one in the morning, at noon and in the evening), 15-20 exercises No. 2.It doesn't take more than two minutes to carry out every such approach.It is important to ensure that the buttocks, the hips and the stomach are relaxed during training.Otherwise, the use of other muscles can occur, which reduces the effectiveness of the cone methodology.First, exercise No. 2 can sit or lie down and keep your fingers on the crotch, which helps to feel the functioning of the pelvic muscles.If you have to concentrate on the press and legs before training so that you can adjust to the required wave.
Exercise number 3First, it will be useful for men with strong pelvic muscles.For a successful and effective execution, you can use exercises No. 1 and No. 2 as follows after a month.Within 5 seconds, the muscles of the pelvic floor must be reduced and then in the same state as much time delayed, according to which we still relax for 5 seconds.As a result, such an exercise takes 15 seconds.Gradually increase the number of repetitions.
Exercise number 4It aims to train the endurance of the men who are involved for more than a month.We strain the muscles of the pelvis of 30 to 60 seconds.Then relax and take a short break.It is recommended not to repeat this exercise more than three times.
Exercise number 5aims to increase the erection.It is necessary to reduce the muscles of the soil of the pelvis 30 times with an upright member.The penis occurs during the execution of the cones.You can make the exercise more difficult and increase the duration of muscle contraction.For more trained, it is recommended to use a small towel that is hung on an upright member.When contraction of the muscles of the pelvis, you have to try to increase the penis.
It is important to forget that the muscles of the pelvis have to rest so that the training is carried out 3-4 times a week.This day it takes not more than 15 to 20 minutes for training, and the first results can be felt after 3-6 weeks.Since the effect is not lightning, many men refuse to use the cone technology.In order to achieve the result, however, time and extraordinary willpower are required.
The advantages and disadvantages of the cone technology
Professionals:
- Due to the improvement in blood circulation, an increase in the parameters of the penis occurs;
- By training the soil on the bottom of the pelvis, you can control the duration of ejaculation.
- The erection becomes more stone, its angle increases;
- This technique is preventing erectile dysfunction;
- The risks of the development of diseases of the representative gland are reduced;
- It is possible to get rid of the leak after visiting the toilet.
Disadvantages:
- The methodology is contraindicated in inflammatory processes in the pelvic area, the presence of problems with blood vessels;
- Excessive exercise No. 1 can damage the functionality of the bladder, the stagnation of the urine;
- The parameters of the penis are only increased by improving blood circulation, so it is obtained a slight extension and thickening.